"Black Wheat Flour Atta" Recipes: A Wholesome Twist to Your Meals

Black Wheat Flour, a healthier alternative to regular wheat flour, is gaining popularity for its rich nutritional profile and earthy taste. Packed with antioxidants, fiber and essential nutrients, black wheat atta is a fantastic choice for health-conscious individuals. In this blog, we’ll explore some simple and delicious recipes you can make with black wheat flour to add a nutritious touch to your everyday meals.

Black Wheat Chapati

Ingredients:

2 cups Black Wheat Flour Atta

¾ cup water (adjust as needed)

A pinch of salt

Instructions:

Mix the black wheat flour and salt in a bowl.

Gradually add water and knead into a soft dough. Cover and let it rest for 15 minutes.

Divide the dough into small portions and roll them into thin circles.

Heat a tawa or skillet and cook the chapati on both sides until light brown spots appear.

Brush with ghee for added flavor and serve with vegetables or lentils.

Black Wheat Pancakes

Ingredients:

1 cup Black Wheat Flour Atta

½ cup milk (or almond milk for a vegan option)

1 ripe banana (mashed)

1 tsp baking powder

1 tsp vanilla extract

Honey or maple syrup (for topping)

Instructions:

In a mixing bowl, combine black wheat flour and baking powder.

Add mashed banana, milk and vanilla extract. Mix until a smooth batter forms.

Heat a non-stick pan and pour a ladle of batter onto the pan. Cook until bubbles form, then flip and cook the other side.

Serve with honey, fresh fruits or nuts.

Black Wheat Cookies

Ingredients:

1 cup Black Wheat Flour Atta

½ cup jaggery powder

¼ cup butter or coconut oil

1 tsp baking soda

½ tsp cinnamon powder

2 tbsp milk (as needed)

Instructions:

Preheat your oven to 180°C (350°F).

In a bowl, cream butter and jaggery powder until smooth.

Add black wheat flour, baking soda and cinnamon powder. Mix well.

Gradually add milk to form a dough.

Shape into small balls, flatten slightly and place on a baking tray lined with parchment paper.

Bake for 12-15 minutes or until edges are golden. Let cool before serving.

Why Choose Black Wheat Flour?

Rich in Antioxidants: Black wheat contains anthocyanins, which help fight free radicals and reduce inflammation.

High Fiber Content: Aids digestion and promotes gut health.

Low Glycemic Index: Helps maintain stable blood sugar levels, making it suitable for diabetics.

Nutrient-Dense: Packed with iron, zinc and other essential minerals.

Incorporating black wheat flour into your diet is a simple yet effective way to boost your health without compromising on taste. Try these recipes and share your experience in the comments below! Whether it’s a crispy dosa or a soft paratha, black wheat flour adds a wholesome twist to any meal. Happy cooking!

Black Wheat Flour (2KG)

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